Healing Sounds Mini Retreat

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Very Intimate - only 5 people  - in person only - address given after registration

Secure your camping/housing asap as this is peak leaf season in the NC Mountains. 

Daily Schedule

• 9:00: nāda nakșatra upāsana: meditative sound and breath practices for aligning emotions and calming the mind
• 12: lunch - bring your lunch and your birth chart or birth info - Allison will answer your personal and general questions about Vedic Astrology, time phase, and dates to stay aware of in the coming months - or drive to lunch, West Asheville (Botiwalla, Haywood Common, Early Girl) is a 12 minute drive, Ingles is a 4 minute drive
• 1:00: easy hike at Bent Creek Experimental Forest and/or NC Arboretum + continued Vedic Astrology Satsang
• 3:30: kirtan

What to bring: meditation cushion, water bottle,  journal, comfy clothes, hiking shoes, lunch, snacks, and an interest in quieting the mind by way of sound, breath, and nature. We will work with UPR, Unconditional Positive Regard, for one another.

What not to bring: it's a tiny house, so think minimally about what to bring. If you are sick or think you might be sick, do not come. This is a neuro diverse, BIPOC, and LGBTQ friendly environment. Mean spirited behavior will not be tolerated.