Follow the Moon: Slowing Down for subtlety and Silence

---

Join us for a relaxing and nourishing retreat in the NC mountains at the beginning of leaf season. There will be opportunities for connection and/or silence depending on what you need, including a silent dining option. The daily activities will be focused on settling the nervous system, slowing down, unwinding, and enjoying nature. Come into direct relationship with your breath and body and the subtle rhythms of the Moon as Allison leads restorative yoga classes intertwined with Vedic chanting and kirtan lullabies. 

Thursday Oct 2

• 3:00 Check in and relax
• 5:00 Dinner
• 6:00 Orientation & Opening Circle
• 7:00 Vedic Chanting 
• 8:30 Yoga Nidra

Friday - Sunday

• 8:00 Vedic Chanting
• 9:00 Nāda Nakșatra Upāsana: sound, breath, & the moon
• 11:00 Brunch
• 1:00 Satsang
• 3:00 Restorative Yoga
• 5:00 Dinner
• 7:00 Vedic Chanting & Kirtan or Fire Ceremony
• 8:30 Yoga Nidra or Fire Ceremony

Monday Oct 6

• 8:00 Closing Circle on the full moon day
• 9:30 Brunch
• 11:00 Check out

Includes:

• 4 nights accommodations at Moon Rising Retreat Center
• 2 vegetarian meals a day
• all classes and access to full grounds including a winding creek with hammocks
• 24 hr tea station
• 1 hour session with Allison to discuss the Moon in your birth chart 

Room Options:

• King w/ private bath: $3000 (2 rooms available )
• Solo Twin w/ shared bath: $2250 ( 3 rooms available)
• Twin Share w/ shared bath: $1850 (6 shared rooms available, no bunk beds)