Learn a song for aligning emotions: Enrollment opens soon

TBA: January - March

Lifetime Access to materials in the Teachable portal. Videos are replaced with newer ones as the course continues to be offered, and you maintain access to the portal with all updated information.

Listening to music and singing are easy and accessible ways to uplift our mood, honor our felt experience, and give voice to our emotional life. In your private sessions you will learn the rāga (a scale) connected to the star the moon was in when you were born. This is an ancient Vedic upaya (remedy) that astrologers, musicians, dancers, and shamans have used as a way to help someone feel more aligned and in tune with Reality.

Private sessions will focus on sound practices with your birth chart as a guidepost. Group classes will teach you the practices.

What singing can do for your wellbeing:

• increased focus and attention
• mood regulation
• decreased effects of anxiety and depression
• increased levels of serotonin, dopamine, and GABA in the brain
• stimulates the vagus nerve and activates the parasympathetic nervous system functions of rest and digest
• social cohesion and strengthening of community
• aid in our ability to overcome emotional challenges

Working with the rāga as a mantra of non syllabic vibration can be a powerful tool for calming the mind and easing worry, doubt, and frustration. If you've already worked with Allison on your moon's raga for at least one year we can begin to work with other rāgas connected to other planetary positions in your birth chart.