Calm Your Mind & Commit to a Daily Meditation Practice

New Students: $700

Repeat Students: $200 - If you took this course live in 2021-2022

• 4 live meditation and Q&A classes with Allison 
• 36 hours of pre-recorded lectures- 9 hours per chapter 
• suggested schedule for reading the text and watching the videos 
• reference materials and a transliterated worksheet for you to study the vocabulary along the way
• lifetime access to the videos
• ongoing access to Allison by way of a private WhatsApp’s group thread for inspiration, accountability, and your meditation related questions

Live Meetings will include Patanjali meditation practices and techniques, Q&A, and Satsang about the general themes from each chapter. If possible, watch all videos for the chapter we're focusing on in class before we meet, each chapter has about 9 hours of video material for you to review and you have lifetime access to the videos, so don't worry if you don't finish the videos in time for class. Live Classes will last 1-2 hours depending on student participation. If you choose to read the text, I suggest Edwin Bryant's translation, and as above, you can read the chapter before we meet to practice and discuss the general themes.

Chapter 1: Live Meeting - May 28

Chapter 2: Live Meeting - June 25

Chapter 3: Live Meeting  - July 23

Chapter 4: Live Meeting - August 27